Start where you are
A Pilates session can be adapted for many starting points. Your instructor can change the spring setting, range of motion, or setup so the movement remains clear and workable.
Strength and range grow together
Flexibility is not a test you must pass before you begin. With steady practice, control and confidence can make more range feel available without turning every exercise into a stretch goal.
Your next step
Choose a class or private session where you can ask questions and receive thoughtful guidance. The best starting point is one that makes it easier to keep showing up.