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ZEN Pilates

Classes at ZEN Pilates

Group classes. Private instruction. A clear place to start.

Group classes include Reformer, Tower, Chair, Mat, and Barre. Private sessions take place in The ZEN Zone, where Tatiana can work across the studio’s full range of apparatus. This is a private-session advantage; group equipment classes focus on Reformer, Tower, and Chair.

A small-group Pilates equipment class in progress
Classes
Tatiana cueing a client through a controlled Pilates movement

Private Pilates

Private sessions are available for individual, duet & trio. If you have a group of 4 family members, friends, or coworkers a private group class is also available. Contact us to schedule your private session.

Duration · setting · room55 minutes | In studio | The ZEN Zone
Single session: $79 One-time introductory private session for local residents: $55 Package of 4: $296 ($74 per session) Package of 8: $552 ($69 per session)
PLEASE BE SURE TO USE YOUR SINGLE CLASS OR PACKAGE WITHIN 30 DAYS OF PURCHASE. NO REFUNDS, NO EXCEPTIONS, AFTER PURCHASE IS COMPLETED.
An instructor guiding several clients during a shared Pilates session

Duet & Trio Pilates

Share a session with one or two people you know while still receiving direct instruction. Duet and trio sessions work well for friends, partners, or family members who want to practice together.

Partners book and attend together. A 12-hour cancellation policy applies; if one partner cancels, the other may cancel within the same window or convert the appointment to a private session at the applicable rate.

Duration · setting55 minutes | In studio
Single session: $69 per person Package of 4: $260 per person ($65 per person, per session) Package of 8: $480 per person ($60 per person, per session)
PLEASE BE SURE TO USE YOUR SINGLE CLASS OR PACKAGE WITHIN 30 DAYS OF PURCHASE. NO REFUNDS, NO EXCEPTIONS, AFTER PURCHASE IS COMPLETED.
Tatiana teaching supported movement on the Cadillac apparatus

Group Equipment Classes: Reformer, Tower & Chair

Small-group equipment classes use spring resistance and guided movement on Reformer, Tower, or Chair. Each apparatus is offered at three levels:

01FoundationsThe required starting point. Learn the setup, safety, vocabulary, and essential movement patterns of the apparatus. No experience needed.
02ProgressionsFor clients who know the Foundations repertoire and are ready for more complex sequences, transitions, and resistance choices.
03MasteryFor experienced practitioners continuing to refine advanced work. The focus is ongoing study and precision, not reaching a finish line.
04ReformerA moving carriage and springs for guided resistance work.
05TowerA raised mat, vertical frame, springs, and bars for a broad exercise repertoire.
06Chair (EXO Chair)A compact spring-based apparatus for seated, standing, and supported work.
Duration · setting55 minutes | In studio
Cancellation12-hour cancellation policy
Single class: $40 · Package of 4: $152 ($38 per class) · Package of 8: $288 ($36 per class). The same rate applies to all apparatus and levels.
PLEASE BE SURE TO USE YOUR SINGLE CLASS OR PACKAGE WITHIN 30 DAYS OF PURCHASE. NO REFUNDS, NO EXCEPTIONS, AFTER PURCHASE IS COMPLETED.
A client practicing controlled kneeling Pilates work

Mat Pilates

Mat Pilates teaches the method without large apparatus, using body weight and small props. The class develops control, coordination, and core organization through the Mat repertoire. Beginners learn the fundamentals, while experienced clients can work with more demanding variations.

Duration55 minutes
Single class: $22 Package of 4: $80 ($20 per class) Package of 8: $144 ($18 per class)
PLEASE BE SURE TO USE YOUR SINGLE CLASS OR PACKAGE WITHIN 30 DAYS OF PURCHASE. NO REFUNDS, NO EXCEPTIONS, AFTER PURCHASE IS COMPLETED.
Dr. Tatiana C. Grant standing at the Pilates barre with one arm raised

Barre

Barre combines ballet-inspired positions, Pilates principles, and low-impact strength work set to music. Using the barre for support, the class works the legs, glutes, core, balance, coordination, and muscular endurance. All fitness levels are welcome.

Duration55 minutes
Single class: $22 Package of 4: $80 ($20 per class) Package of 8: $144 ($18 per class)
PLEASE BE SURE TO USE YOUR SINGLE CLASS OR PACKAGE WITHIN 30 DAYS OF PURCHASE. NO REFUNDS, NO EXCEPTIONS, AFTER PURCHASE IS COMPLETED.

Coming to ZEN Pilates

As the studio grows, ZEN Pilates plans to introduce workshops, corporate wellness sessions, retreats, and additional opportunities to practice and connect.